Lifestyle: Fruits You Can Eat That Manage Sugar Levels

Lifestyle: Fruits You Can Eat That Manage Sugar Levels


Several foods may help lower your blood sugar, but some may be more effective than others.

Fruits like berries, cherries, apples, and citrus fruits tend to have lower glycemic indexes and can help manage blood sugar levels better compared to high-sugar fruits like watermelon or bananas. However, portion control is still important. Consulting a healthcare professional or a registered dietitian can provide personalized advice for managing sugar intake.

Although factors such as body weight, activity, stress, and genetics also play a role in regulating blood sugar, following a healthy diet is critical for blood sugar management.

While some foods, including those high in added sugar and refined carbs, can contribute to blood sugar fluctuations, others can optimize blood sugar regulation while promoting overall health.

Following a healthy dietary pattern is essential for optimal blood sugar management.

Whether you have prediabetes or diabetes or want to reduce your risk of developing these conditions, including the foods listed above as part of a nutritious diet may help lower your blood sugar levels.

However, keep in mind that your overall dietary intake, as well as factors such as your activity level and body weight, are most important when it comes to optimizing blood sugar regulation and protecting against chronic disease.