The first place that anyone who wants to lose weight thinks about is the gym. This is because they have the necessary equipment to serve this purpose. However, it is not every time you want to lose weight you go to the gym. It is possible to shed some calories by embracing some lifestyle changes. OGUNFOWOKE ADENIYI sheds light on this. You will not only lose weight, you will also save money on gym membership.
Make water your best friend
A popular Nigerian musician sang Water e no get enemy. Yes, water doesn’t have enemy yet many persons don’t drink it. They prefer taking sugary energy drinks rather than water Make water your best friend and you won’t need to go to the gym.
Vary your exercise regime
You see your friends returning from Your Spa & Fitness located at Four Points by Sheraton and you think they are fitter than you. That may not be true. In fact, you do not need to worry about that. What you need to do is to vary your exercise activities. Varying your exercise regime helps the body to respond faster to losing weight.
Sleep, sleep, and more sleep
Sleep can also aid weight loss. At least, a brief nap during the day can assist you to shed some calories.
What goes into your belly?
The more you eat, the more you add weight. If this goes overboard, you become overweight. The questions are what do you eat? Do you eat junk food? If yes, you need to make a decision to stop and begin to eat balanced and nutritious meals.
Make your home your gym
You can set up your home as a gym. If you do not have the equipment, you can simply improvise.