Tag: yoga
The Best Exercises to Help Digestion
Regular exercise can help food move through your digestive system, lower inflammation, and improve your overall health. But finding the right activity to aid...
When Asians, Nigerians Marked Christmas With Indo-Naija Yoga Fest
In a bid to promote yoga in Nigeria and to reveal the impact of yoga on specific health conditions, including cardiovascul
ar disease, metabolic syndrome, diabetes,...